!DOCTYPE html html lang=zh-CN head meta charset=UTF-8 meta name=viewport content=width=device-width, initial-scale=1.0, viewport-fit=cover title四君子汤 玄隐·日月中医 — 补气健脾经典方title meta name=description content=四君子汤:补气健脾第一方,适合气虚质。党参、白术、茯苓、甘草四味药材,补气健脾,增强运化。 meta name=keywords content=四君子汤,补气健脾,气虚质,党参,白术,茯苓,甘草,中医经典方,日月中医 meta name=author content=日月中医 meta name=robots content=index, follow, max-snippet-1, max-image-previewlarge, max-video-preview-1 link rel=canonical href=httpsootcm.comfoodrecipessijunzi-soup meta property=ogtitle content=四君子汤 玄隐·日月中医 meta property=ogdescription content=补气健脾经典方,适合气虚质。 meta property=ogurl content=httpsootcm.comfoodrecipessijunzi-soup meta property=ogtype content=article meta property=oglocale content=zh_CN meta property=ogsite_name content=玄隐·日月中医 meta property=ogimage content=httpsootcm.comimagesfoodrecipessijunzi-soup.jpg meta name=twittercard content=summary_large_image meta name=twittertitle content=四君子汤 玄隐·日月中医 meta name=twitterdescription content=补气健脾经典方 script type=applicationld+json { @context httpsschema.org, @type Recipe, name 四君子汤, description 补气健脾第一方,适合气虚体质, recipeIngredient [党参15g, 白术12g, 茯苓12g, 甘草6g], recipeInstructions 四味药材洗净,加水1000ml煮沸后转小火煮30分钟, cookTime PT30M, recipeYield 2人份 } script link rel=stylesheet href=common.css link rel=stylesheet href=icon.css style .page-header { padding 48px 0 32px; background linear-gradient(135deg, #fff9ef 0%, #fef0e5 100%); } .page-header h1 { font-size 2rem; margin-bottom 8px; } .recipe-container { display grid; grid-template-columns 1fr 1fr; gap 48px; margin 32px 0; } .recipe-image { background var(--zhu-qing); border-radius 28px; padding 48px; text-align center; } .recipe-image i { font-size 6rem; color white; } .section-block { background var(--xiang-ya); border-radius 24px; padding 32px; margin 32px 0; border 1px solid var(--border-light); } .section-block h2 { font-size 1.3rem; margin-bottom 20px; color var(--zhu-sha); border-left 4px solid var(--zhu-sha); padding-left 16px; } @media (max-width 768px) { .page-header h1 { font-size 1.5rem; } .recipe-container { grid-template-columns 1fr; } } style head body header div class=container div class=navbar a href= class=logo玄隐·span日月spana button class=mobile-menu-btn id=mobileMenuBtni class=icon-barsibutton div class=nav-links id=navLinks a href=our-philosophy核心理念a a href=courses课程体系a a href=wellness-plan调养方案a a href=membership会员a a href=community社区a a href=freeconstitution-assessment class=btn-outline style=padding 8px 20px;测体质a div div div header main div class=containerdiv class=breadcrumba href=首页aspan class=separatorspana href=food食疗总览aspan class=separatorspana href=foodrecipes食谱库aspan class=separatorspanspan四君子汤spandivdiv div class=page-headerdiv class=containerh1四君子汤h1div class=subhead补气健脾第一方divdivdiv div class=container div class=recipe-container div class=recipe-imagei class=icon-flaskidiv divh3药材h3ul class=ingredient-listli党参 15glili白术 12glili茯苓 12glili甘草 6glili水 1000mlliuldiv class=mt-3strong烹饪时间strong:30分钟brstrong分量strong:2人份divdiv div div class=section-blockh2i class=icon-cogsi 制作方法h2 ol class=step-listli四味药材洗净。li li放入锅中,加水1000ml。li li大火煮沸后转小火,煮30分钟。li li滤渣取汁,分2次温服。liol pstrong小贴士strong:可加入瘦肉、鸡肉同煮,制成药膳汤。p div div class=section-blockh2i class=icon-stari 功效与适用h2 pstrong功效strong:党参补中益气,白术健脾燥湿,茯苓健脾渗湿,甘草益气和中。四味合用,补气健脾,增强运化。p pstrong适用人群strong:脾胃气虚证(食少便溏、神疲乏力、气短懒言)。p pstrong服用建议strong:每日1剂,分2次服用,连续服用1-2周。pdiv div class=section-blockh2i class=icon-bani 注意事项h2 ulli实热证、阴虚火旺者不宜li li感冒发热期间停用li li孕妇慎用liul div div class=cta-box style=margin-bottom60px;h3获取专属食疗方案h3p订阅会员,获取根据你体质量身定制的食疗方案pdiva href=membership class=btn style=backgroundwhite; colorvar(--song-yan);订阅会员adivdiv div main footer class=footerdiv class=containerdiv class=flex style=justify-content space-between;divh4 style=color#e8dccc;玄隐·日月中医h4p© 2026 · 承《玄隐遗密》· 养性命真元pdivdiv class=flex style=gap24px;a href=about关于我们aa href=privacy隐私政策adivdivdivfooter scriptconst menuBtn=document.getElementById('mobileMenuBtn'),navLinks=document.getElementById('navLinks');if(menuBtn)menuBtn.addEventListener('click',()=navLinks.classList.toggle('show'));script body html